10 Great Self Esteem Building Activities & Exercises For Teens And Adults

Discover the best self esteem building activities and exercises that will transform your entire life! And these are for both kids, teens and adults, so regardless of who you are and what age you are, they will work for you perfectly fine!

But first, let me ask you a few questions…

Do you have problems with your self-esteem? Do you have trouble boosting your confidence and accepting yourself the way you are? Are you looking for some effective self esteem building activities and exercises that actually DO work?

If the answer is yes, then you’ve come to the right place. This article will give you some of the most effective self esteem activities that will literally change your self-image.

These exercises work and they’ve been tested time and time again. Even some psychiatric institutions are recommending most of the techniques elaborated below, so I suggest you to pay close attention to them.

Let’s begin…

Self Esteem Building Activities & Exercises

There is no chronological order of these, you can use them interchangeably and simultaneously. The ordering here is just for simplification purposes.

1. The Three Compliments Journal

If your mental picture about yourself is not the best in the world, you definitely need some kind of exercise to improve it – and the three compliments journal is the way to go.

First, you will need a blank journal, a notebook, or an agenda, and a pen or a pencil. When you wake up in the morning, look in the mirror, then grab the journal and pen, and give yourself three compliments.

Perhaps you like how your eyes glow in the morning light? Or maybe you appreciate how your hair looks today? Perhaps you believe that you are a smart and intelligent person? Just find anything… anything that you appreciate in yourself, things that make you feel good about yourself.

The goal is to focus on your positive sides, and you will find them, if you only LOOK for the goods sides.

Write down the compliments, read them aloud in front of the mirror and congratulate yourself. Then let your day go on as usually.

This will allow you to encourage self-love, self-respect and have a better mental picture about your own worth. While at first it might seem even stupid to do this exercises, and you might get the feeling that “you’re wasting your time” – believe me, this exercise is powerful! It’s like filling a big barrel of water a drop by drop each and every day – do it for one week, nothing happens, do it for 3 weeks, nothing happens – but do it for long enough and soon, one day, you’ll realize that the entire barrel is FULL with water.

Just ONE drop at a time! That’s what this exercise will do for you – do it long enough, and one day your self-image will be COMPLETELY changed!

2. Pay Attention to Your Desires and Needs

All of us are consisted of three parts: our Body, our Soul and our Mind. If you are to live a truly fulfilled and happy life, you must develop and take care of all three of them.

Start listening to their cries and desires. Maybe your body is telling you that you are completely out of shape, it says that it needs to be exercised and that it doesn’t feel comfortable. Go ahead and do it, stretch at home, go in the gym, jog on the street or perhaps hike the nearest mountain.

Perhaps your soul wants you to see some dear person that you haven’t talked to in a while. Maybe it is a dear friend of yours, your brother or sister, or perhaps your ex-girlfriend or boyfriend. Do it, listen to your soul, go on a cup of coffee and spend some time with that person. It will fill your heart with joy!

What about your Mind? Maybe it’s telling you to listen to some special piece of music, to learn a new language, to clear up your yard or buy a new bicycle, or simply that it is time to meditate and calm it. Whatever it needs, step into action, and do it!

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