10 Great Self Esteem Building Activities & Exercises For Teens And Adults

3. Start Eating Healthy and Take Proper Care of Yourself

Change your diet. Start nurturing your body with healthy foods. They not only influence your physical health, but mental as well. Buy more fresh fruits and vegetables, nuts, cereals, and whole grain products.

Make fresh homemade juices, full with vitamins and antioxidants. Avoid junk food, food rich with sugars, fat and salt, and please, avoid meat and dairy products, and especially processed vegetable oils. If you want the meat that much, eat only fish or chicken.

4. Take Proper Hygiene

Hygiene is crucial for feeling comfortable in your own skin. We operate by habit and most of the time we neglect this important aspect of our life. Perform personal hygiene tasks that really make you feel good.

These can be anything from taking showers every day, making a special hairstyle to yourself, manicure, pedicure, or cleaning your teeth with a special thread or toothpaste.

The goal is to feel comfortable in your own skin.

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