10 Great Self Esteem Building Activities & Exercises For Teens And Adults

5. Dress Something That Makes You Feel Wonderful

The title says it all… Just pick up your most favorite clothes from your wardrobe and wear them. If you can’t think of anything good, go and buy something for yourself. Choose something really good even if you have to pay a little bit more.

6. Make a Self-Esteem Collage

Many people lose their self-esteem when they forget about their hopes, aspirations, and abilities – or when they let others eclipse them with hurtful comments.

One particular exercise that will certainly remind you what a valuable individual you are, is making a self-collage, and hanging it on a wall in your bedroom.

Take a large piece of poster board and a stack of magazines to go through, then browse their pages to find pictures that represent yourself, your talents, abilities, and aspirations. This will help you remember who you are, and what you are capable of – not what others say you are capable of.

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